Paul Katami is a slave driver! I was so impressed with his Burn & Build I decided I needed to sample more of his offerings. So A.S.A.P Hollywood Bootcamp 4x4 was the next one I chose. WOW. Another super tough metabolic weight training workout. I especially needed something like this today--the day after Thanksgiving when … Continue reading A.S.A.P Hollywood Bootcamp 4×4
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X10
***Updated 10/17/13 X10 is INSANE! I don't even know how to describe it. But I will try. X10 is a mix and match conglomeration. It contains five "10 minute" segments. NONE of these are actually 10 minutes--they are all longer, but we'll get to that in a moment. It also contains a warm up … Continue reading X10
STS Week 19 (Disks 25, 26 & 27)
For more information on STS see STS Overview and Prep Mesocycle 3 begins! And since I am doing the 5.5 month rotation (rather than a 6.5 month rotation) I will only be in Meso 3 one month--so the STS reviews will be coming out weekly for the next 4 weeks. I also decided to not … Continue reading STS Week 19 (Disks 25, 26 & 27)
Peak 10 Cardio Interval Burn Remix
Yet another tough Peak 10 workout by Michelle Dozois. Cardio Interval Burn Remix is cardio/HIIT--no strength. 60 minutes; 4 minute warm up, 51 minute training time and 5 minute cool down and stretch. I like all of Michelle's Peak 10 workouts, but I like the Cardio Strength workouts the best. Not only are they tougher, … Continue reading Peak 10 Cardio Interval Burn Remix
Xtrain: Tabatacise
Tabatcise is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Holy cow! This workout was incredible! Intense! I’ll be honest. When Cathe first posted information about Xtrain many months ago, Tabatacise and the 100 Rep Challenges were what caught my eye. I love tabata/HIITs … Continue reading Xtrain: Tabatacise
Cathe’s Hardcore Extreme
Hardcore Extreme is another compilation DVD from Cathe. Her compilation collections are basically DVDs that contain premixes--but they are premixes created from multiple existing workouts. And two of them in particular: Terminator and Hardcore Extreme, contain long and brutal “premixes.” Hardcore Extreme is created from 4 workouts in the Hardcore Series: Imax 3, Low Max, … Continue reading Cathe’s Hardcore Extreme
Cathe’s Terminator
The Terminator DVD is another of Cathe’s compilation DVDs. It contains 3 long workouts that are created by combining segments from 4 existing workouts from her Intensity Series: Imax 2, Cardio & Weights, Muscle Endurance and Bootcamp. So they are all basically long premixes--and they are tough. Premixes on crack. I’ll give a brief summary … Continue reading Cathe’s Terminator
Cathe’s Imax 3
Imax 3 is the third workout in Cathe’s Imax series. It is 59 minutes; 9 minute warm up, 41 minute step/HIIT/cardio, 9 minute cool down/stretch. Cathe and crew used a 6 inch step. I love the other two Imax workouts, so I was looking forward to Imax 3. I did my research and I knew that … Continue reading Cathe’s Imax 3
Cathe’s Imax 2
Imax 2 is a cardio step/HIIT workout from Cathe. Imax stands for Interval Max and this is the second Imax workout Cathe created (there are 3 in all). Imax 2 is 54 minutes; 7 minute warm up, 41 minute training time and 6 minute cool down/stretch. Cathe uses a 6 inch step. Imax 2 is also … Continue reading Cathe’s Imax 2
Cathe’s Step Blast
Step Blast is a 55 minute cardio step workout; 6 minute warm up, 45 minute cardio step and 4 minute stretch. You need an 6 inch step for this workout. Step Blast is part of a multi-workout DVD. The other workout on this DVD is Step, Pump & Jump which will be reviewed separately. I wanted … Continue reading Cathe’s Step Blast