Resista-Barre is a collection of cardio and toning segments created by Linda Wooldridge. All of the segments can be done together for a 95 minute total body workout or you can pick and choose from the chapter menu or do one of the 4 premixes. Every segment on this DVD uses either a resistance loop … Continue reading Barlates: Resista-Barre Total Body Workout
Tag: healthy-living
Barlates: Quick Fix Total Body Weights
Quick Fix Total Body Weights is part of Linda Wooldridge‘s Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (two have already been reviewed here: Total Body Weight and Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube … Continue reading Barlates: Quick Fix Total Body Weights
Awesome Intervals
Awesome Intervals is another workout DVD that I got at Mindy Mylrea's $3.99 sale and it was another disappointment. During the warm up I nearly turned the thing off and stuck in Cathe's Cross Fire (always my go-to workout if another workout doesn't work out for me). The step choreography for the warm up was immediately … Continue reading Awesome Intervals
Med Ball Madness
Med Ball Madness is one of the many workouts I bought at Mindy Mylrea's one day $3.99 sale. And I am glad I didn't pay more for it. I was not impressed with this one. Which really disappointed me. I bought quite a few of her workouts that use a medicine ball at her sale … Continue reading Med Ball Madness
Barlates: Quick Fix Total Body Weight Workout
Total Body Weight Workout is part of Linda Wooldridge's Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (one has already been reviewed here: Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube Quick Fix … Continue reading Barlates: Quick Fix Total Body Weight Workout
JessicaSmithTV: HIIT Mash Up
HIIT Mash Up is a 61 minute workout from Jessica Smith--and it is free on YouTube. Though this workout is intense and worked me hard, I don't know that it deserves "HIIT" in the title. My heart rate never peaked but it did get my heart rate up into the cardio zone and kept it … Continue reading JessicaSmithTV: HIIT Mash Up
Barlates: Quick Fix Ballet Box
Quick Fix Ballet Box is a very cool Barlates workout from Linda Wooldridge. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts. Linda also has this entire series saved into a YouTube Quick Fix playlist. Quick Fix Ballet Box is 29 minutes long … Continue reading Barlates: Quick Fix Ballet Box
CoffeyFit Raw: 888
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** 888 is another free/live workout from Kelly Coffey-Meyer's CoffeyFit Raw YouTube Channel and I loved it. I have loved all of Kelly's Raw workouts but this … Continue reading CoffeyFit Raw: 888
Katami 4X4
Katami 4x4 is a fitness program from trainer Paul Katami. It consists of 12 workouts, a foam roller, a stretch rope and the usual literature that comes with workout programs (overview, workout calendar and nutrition guide). "4x4" refers to the structure of the 8 main workouts in the program. There are 4 circuits in each … Continue reading Katami 4X4
All Out Cardio
All Out Cardio is from Mindy Mylrea and it was definitely a major impulse buy. Mindy had a sale on her website--one day only. All of her workout DVDs were $3.99. How could I pass that up? So I didn't. I bought 9. So there will be a lot more Mindy reviews to come. All … Continue reading All Out Cardio