After doing Mark Lauren's EFX and reading his books (You Are Your Own Gym and Body By You), I had to get the rest of his DVDs. This series/program is based on his book with the same title: You Are Your Own Gym or YAYOG for short (he also has an app based on his … Continue reading You Are Your Own Gym (YAYOG)
Author: 2lazy4gym
Mobility RX
Mobility RX is Mark Lauren's newest body weight training workout. The tag for it is "Dynamic flexibility. Postural strength. Move with ease. Live pain free." What does that mean for these workouts? First, they are different from his others that I have done, but no less challenging. I would equate them to painful physical therapy. The exercises … Continue reading Mobility RX
Les Mills Combat
Les Mills Combat is a Beach Body fitness program based on various forms of martial arts: boxing, Muay Thai, Tae Kwon Do, Karate/Kung Fu, Capoeira and Ju Jitsu. The base program comes with 6 workouts, an instructional DVD, an informational booklet and a nutrition guide. If you get the Ultimate Warrior bonus workouts (which I … Continue reading Les Mills Combat
Ripped with HIIT: HIIT Upper Body Circuit
For more information on Cathe's Ripped with HIIT program see the overview post. (Also, these reviews are being posted out of order--this was the first workout I did after receiving the series, but it is the last one that will post--that is why they read a little "off.") It arrived! It finally arrived! Cathe's new series/program … Continue reading Ripped with HIIT: HIIT Upper Body Circuit
Ripped with HIIT: Low Impact HIIT
For more information on Cathe's Ripped with HIIT program see the overview post. Had I come to this workout by itself, without having purchased and done other Ripped with HIIT workouts as part of a rotation, I might have been a bit disappointed in this workout, primarily because it has the word "HIIT" in the … Continue reading Ripped with HIIT: Low Impact HIIT
Ripped with HIIT: HIIT Lower Body Circuit
For more information on Cathe's Ripped with HIIT program see the overview post. OMG. O.M.G. I know I have already mentioned it in other reviews, but Cathe has really outdone herself with this new series/program. HIIT Lower Body Circuit is incredibly intense and advanced. It kicked my butt! This workout alternates lower body strength work with very … Continue reading Ripped with HIIT: HIIT Lower Body Circuit
Ripped with HIIT: Plyo HIIT
For more information on Cathe's Ripped with HIIT program see the overview post. Plyo HIIT contains two HIIT workouts and holy cow--Cathe has really kicked it up a notch! These were super tough and super intense! I always expect intensity with Cathe, but wow! I am on my first week of my Ripped with HIIT … Continue reading Ripped with HIIT: Plyo HIIT
Ripped with HIIT: Lift It Hit It Legs
For more information on Cathe's Ripped with HIIT program see the overview post. Lift It Hit It Legs is part of the Ripped with HIIT series program that focuses on contrast training. I really feel like you can see the benefit of contrast training in this workout more than in any of the others. It … Continue reading Ripped with HIIT: Lift It Hit It Legs
Ripped with HIIT: Lift it Hit it Back, Biceps & Shoulders
For more information on Cathe's Ripped with HIIT program see the overview post. The way some of the workouts within the Ripped with HIIT series/program are titled is a little confusing to me. The one I am referring to in this post is Lift It Hit It: Back, Biceps & Shoulders. Within this series/program, you … Continue reading Ripped with HIIT: Lift it Hit it Back, Biceps & Shoulders
Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders
For more information on Cathe's Ripped with HIIT program see the overview post. Lift It Hit It Chest, Triceps & Shoulders humbled me. That workout was brutal. This was the final workout that I tried in the Ripped with HIIT program and I apparently saved the killer for last. I found a lot of the … Continue reading Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders