Bi’s & Tri’s is a split series strength workout that is 46 minutes; 5 minute warm up, 36 minute training time and 4 minute stretch. This workout also includes Bonus Core #1, Bonus Core #2, 100 Rep Challenge Bicep Curls and 100 Rep Challenge Tricep extensions. The bonuses will be reviewed below, after the workout. … Continue reading Xtrain Bi’s and Tri’s
Tag: stability ball
Xtrain: Legs
Legs is a 52 minute strength workout; 6 minute warm up, 41 minute training time and 6 minute stretch. It also includes Bonus Rear Delts, Bonus Barre and 100 Rep Challenge Hip Thrusts. The bonuses will be reviewed at the end. Equipment needed for the main workout: dumbbells, stability ball, Slide N Glide disks, dixie … Continue reading Xtrain: Legs
Cathe’s Core Max
Core Max is part of Cathe’s Hardcore series. It is a multi-workout DVD and contains 3 core workouts. One that uses no equipment, one that uses a stability ball and one that uses a medicine ball and a stability ball. They are all approximately 20 minutes long. Even though I liked these workouts (well, I … Continue reading Cathe’s Core Max
Cathe’s Cardio Fusion
Cardio Fusion is another one of Cathe’s compilation workouts. She has four of these compilations and what they really are is premixes of 3 or more workouts. Her other compilation collections include: Terminator, Hardcore Extreme and Timesaver from the Body Blast series. Since I adore Cathe’s premixes, I love her compilation DVDs. It’s very cool, … Continue reading Cathe’s Cardio Fusion
Cathe’s Body Max 2
Holy cow! What a workout! Body Max 2 is 97 minutes of EVERYTHING. This workout is no joke! Cardio, HIITs, total body strength work and intense abdominal work. Cathe has created a monster cardio + strength workout. I am in awe. Obviously, at 97 minutes, I will not be able to do the full workout … Continue reading Cathe’s Body Max 2
Cathe’s Pyramid Upper and Lower Body
Just when I think Cathe has done it all, I try another new-to-me Cathe workout and am again surprised and impressed. Cathe’s strength workouts generally focus on building muscle strength or building muscle endurance; the pyramid technique focuses on both strength and endurance in a single workout. It is also a workout that you need … Continue reading Cathe’s Pyramid Upper and Lower Body
Gym Style Legs
Gym Style Legs is a strength workout from Cathe’s Hardcore series. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps) and together they are a split series. The difference between this split series and Cathe’s other split series, is that they are sold … Continue reading Gym Style Legs
Cathe’s Butts and Guts
Butts and Guts is a 78 minute strength workout that, as the title states, works your lower body and your abdominals. The breakdown for this long workout is: warm up 6 minutes, standing glute work 31 minutes, floor work 19.5 minutes, core work 14 minutes, and stretch 8 minutes. It also contains bonuses: Bonus Stability … Continue reading Cathe’s Butts and Guts
Cathe’s 4 Day Split
Cathe's 4 Day Split is an amazing split series cardio + strength workout collection. It contains 4 full cardio + strength workouts: Higher Intensity Step with Chest and Back, Lower Intensity Step with Shoulders and Core, Bootcamp with Biceps and Triceps, and Kickbox with Legs and Core. These 4 workouts are created to make the best … Continue reading Cathe’s 4 Day Split
Cathe’s Drill Max
Drill Max is incredible! I almost didn’t buy this workout (amazing, I know, because when it comes to Cathe, I haven’t been very discriminating--if she creates it, I will buy it). However, I do avoid the majority of her step-cardio workouts because the choreography in those is very complex. I knew there was step involved … Continue reading Cathe’s Drill Max