The workouts listed below are Upper Body Strength Workout. Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be upper body workouts, but at least one of them is an upper body strength workout. Also listed are workouts that have premixes that are upper body only.
Rippedism 1 (program)
Rippedism 2 (program)
Rippedism Combine (program)
Rippedism Raw (program/two 35 minute workouts)
Insanity (program/47 minutes)
Walk Strong 1 (program/31 minutes)
Walk Strong 3 (program/32:30 minutes)
Meta Shred Extreme (program)
All in 18 (program/18 minutes)
Pretty Fierce: Weight Loss (program)
Pretty Fierce: Lean Out (program)
Edge Booty Extreme 2 (program/two workouts, 29 & 34 minutes)
The Butt Bible (program)
RIPT90 (program)
P90X2 (program)
10 Minute Torchers (program)
Body Beast (program)
STS (program)
Cross Train Express (program)
Focus T25 (program)
4 Day Split (program w/ premixes as short as 25 minutes)
P90X Plus (41 minutes)
Tae Bo: Boot Camp Elite Mission 2 (8:45 minute bonus)
Chris & Edi: 45 Min Upper Body Dumbbell Workout | Strength & Muscle Building (60 minutes)
30 Min Bulletproof Spine | Upper Back & Lower Back – Mobility & Strength w/ Weights (33 minutes)
BullyJuice: 20 Minute Back Fat Burning Workout (No Equipment)
BullyJuice: 5 Minute Back Workout (No Equipment) (6 minutes)
BullyJuice: 20 Minute Back Workout with Resistance Bands
BullyJuice: No Equipment 10 Minute Back Workout (Grow Your Back)
BullyJuice: 10 Minute Dumbbell Back Workout
30 Minute Upper Body & Boxing Burner Workout | Work – Day 14 (35 minutes)
Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core (38 minutes) (this workout was re-named on YouTube to Rebounder Workout with Weights/HIIT Cardio (Follow Along Fitness) Core Finisher)
Naomi Joy Fitness: Upper Body Strength Workout with Dumbbells (26 minutes)
Naomi Joy Fitness: Rebounding Workout with Weights / Indoor Trampoline Workout / Cardio (39 minutes)
Naomi Joy Fitness: Trampoline Workout with Weights (40 minutes)
Naomi Joy Fitness: Upper Body Workout / Light Dumbbells (21:30 minutes)
Naomi Joy Fitness: Toned Arms Workout / No Equipment / Upper Body Workout / Shoulders, Back & Core (21 minutes)
Naomi Joy Fitness: Rebounder Workout with Weights // Low Impact HIIT Cardio Workout (42 minutes)
Naomi Joy Fitness: Upper Body Strength Training at Home // Dumbbell Workout at Home Follow Along (36 minutes)
Naomi Joy Fitness: Mini Trampoline Workout / Light Dumbbells / Upper Body Burn (33 minutes)
Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints (43 minutes)
Naomi Joy Fitness: Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced (33 minutes)
Naomi Joy Fitness: Beginner Trampoline Workout with Light Hand Weights (17:45 minutes)
Naomi Joy Fitness: 30 Minute Rebounder Workout/No Repeats Upper Body Strength (36 minutes)
Naomi Joy Fitness: Rebounding Mini Trampoline Workout w/ Weights//All Cardio (32:30 minutes)
Naomi Joy Fitness: Mini Trampoline Upper Body Sculpt (43:30 minutes)
Improve Posture Back Sculpting | Fat Blasting | Dumbbells at Home (20 minutes/no warm up)
15 Min Low Impact Rebounder Upper Body Sculpt >> with Handlebar >> Trampoline Workout (21:30 minutes)
45 Min Trampoline Upper Body // Rebounding Strength Workout with Dumbbells (47 minutes)
30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout (31 minutes)
10 Min Toned Arms Workout | With Weights | No Repeats (12 minutes)
SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights (34:30 minutes)
SanFran Fitness: 25 Minute Beginners Bounce with Weights (26 minutes)
SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands (26 minutes)
SanFran Fitness: 35 Minute Bounce and Weights (37:30 minutes)
SanFran Fitness: 15 Minute Bounce and Weights Rebounding Workout
CGX: Iron Pro Program Day 2: Shoulders, Chest & Triceps (41 minutes; 47 minutes w/ optional warm up)
CGX: Iron Pro Program Day 5: Back, Biceps & Abs (41:30 minutes; 47:30 w/ optional warm up)
CGX: Iron Pro Program Day 7: Upper Body (42 minutes; 48 minutes w/ optional warm up)
CGX: Iron Pro Program Day 10: Chest, Shoulders & Triceps (42:30 minutes; 48:30 minutes w/ optional warm up)
CGX: Iron Pro Program Day 12: Back, Biceps & Abs (43 minutes; 49 minutes w/ optional warm up)
CGX: Iron Pro Program Day 15: Shoulders & Triceps (42:30 minutes; 48:30 minutes w/ optional warm up)
CGX: K5 Series Season 1 | Day 2: Upper Body Workout with Abs Included (48 minutes; 52 minutes w/ optional warm up)
CGX: K5 Series Season 1 | Day 5: Upper Body Workout with Abs Included (52:30 minutes; 56:30 minutes w/ optional warm up)
CGX: The Back (22:30 minutes; 26:30 minutes w/ optional warm up)
CGX: The Chest (22:30 minutes; 26:30 minutes w/ optional warm up)
CGX: Intent Program Day 2: ‘Quality Over Quantity’ Upper Body (46:30 minutes; 50:30 minutes w/ optional warm up)
CGX: Intent Program Day 4: Rows & Flyes ‘The Stretch’ (45:30 minutes; 49: 30 minutes w/ optional warm up)
CGX: Intent Program Day 6: Longest Bicep Finisher (Upper Body) (47 minutes; 51 minutes w/ optional warm up)
CGX: Intent Program Day 8: Take the Harder Route (Upper Body) (44 minutes; 48 minutes w/ optional warm up)
CGX: Intent Program Day 10: Concentric Slowing Upper Body (45 minutes; 49 minutes w/ optional warm up)
CGX: Intent Program Day 12: Big Shoulder Pump Upper Body (48 minutes; 52 minutes w/ optional warm up)
CGX: Intent Program Day 14: Around the World in 2 Minutes (45 minutes; 49 minutes w/ optional warm up)
CGX: Intent Program Day 16: Extra Attention to Side Delts (45:30 minutes; 49:30 minutes w/ optional warm up)
CGX: Intent Program Day 18: Arm Specific Included Upper Body (44 minutes; 48 minutes w/ optional warm up)
CGX: Intent Program Day 20: All About Lengthening Upper Body (47:30 minutes; 51:30 minutes w/ optional warm up)
CGX: Intent Program Day 22: ‘Don’t Lose Out on Mechanical Tension on the way Down’ (45 minutes; 49 minutes w/ optional warm up)
CGX: Intent Program Day 24: “It’s all in here” (Upper Body) (45:45 minutes; 49:45 minutes w/ optional warm up)
CGX: Intent Program Day 26: “Intentionally Making it Challenging” Upper Body (46 minutes; 50 minutes w/ optional warm up)
CGX: Intent Program Day 28: Rear Delt Reps Upper Body (45 minutes; 49 minutes w/ optional warm up)
CGX: Intent Program Day 30: Preferentially the Arms (Upper Body) (47 minutes; 51 minutes w/ optional warm up)
CGX: Intent Program Day 32: Splitting Up Arnold Press (Upper Body) (46 minutes; 5o minutes w/optional warm up)
CGX: Intent Program Day 34: ‘Imagine a glass of water on back’ (Upper Body) (45 minutes; 49 minutes w/ optional warm up)
CGX: Intent Program Day 36: 21s Within the Finisher (48 minutes; 52 minutes w/ optional warm up)
CGX: Intent Program Day 38: Pre-Exhaust Chest to Begin (45 minutes; 49 minutes w/ optional warm up)
CGX: Intent Program Day 40: Beginning & Ending with Delts (45:45 minutes; 49:45 minutes w/ optional warm up)
CGX: Intent Program Day 44: First Single Arm Pressing of Intent (47:30 minutes; 51:30 minutes w/ optional warm up)
CGX: Intent Program Day 46: The Delts Getting the Most Attention (45:30 minutes; 49:30 minutes w/ optional warm up)
CGX: Intent Program Day 48: Change in ROM and Tempo (48 minutes; 52 minutes w/ optional warm up)
CGX: Intent Program Day 50: Finale/Upper Body (47:30 minutes; 51:30 minutes w/ optional warm up)
CGX: P.E. Program Day 2: ‘Pushed to the Limit’ (46 minutes; 50 minutes w/ optional warm up)
CGX: P.E. Program Day 4: ‘Absolute Muscular Failure on Last Curl’ Upper Body (46 minutes; 50 minutes w/ optional warm up)
CGX: P.E. Program Day 6: ‘Pec, Delt & Tricep Pump Guaranteed’ (46 minutes; 50 minutes w/ optional warm up)
CGX: P.E. Program Day 8: ‘Biceps About to Burst’ Session (46 minutes; 50 minutes w/ optional warm up)
CGX: P.E. Program Day 10: ‘Controlled Cheating to Finish’ (46:30 minutes; 50:30 minutes w/ optional warm up)
CGX: P.E. Program Day 12: ‘Momentum then Strict Partials then Full Range’ (46 minutes; 50:30 minutes w/ optional warm up)
CGX: P.E. Program Day 14: ‘Dead Arms by the End’ (46:30 minutes; 50:30 minutes w/ optional minute warm up)
CGX: P.E. Program Day 16: ‘Fresh for Curls!’ (46:30 minutes; 50:30 minutes w/ optional warm up)
CGX: P.E. Program Day 18: Triceps…Zero in the Tank (46 minutes; 50 minutes w/ optional warm up)
CGX: P.E. Program Day 20: ‘Let’s Intentionally Move those Elbows’ (Upper Body) (47 minutes; 51 minutes w/ optional warm up)
CGX: P.E. Program Day 22: To Lift the Arms for Cool Down… a Struggle! (47:30 minutes; 51:30 minutes w/ optional warm up)
CGX: P.E. Program Day 24: End as we began… Bicep Curls (47 minutes; 51 minutes w/ optional warm up)
CGX: P.E. Program Day 26: ‘The Pump will be pretty insane” (45:30 minutes; 49:30 minutes w/ optional warm up)
CGX: P.E. Program Day 28: ‘Do you agree…the most intense upper of P.E. so far?’ (45:45 minutes; 49:45 minutes w/ optional warm up)
CGX: P.E. Program Day 30: ‘Post Fatigue is Correct’ (Upper Body) (45 minutes; 49 minutes w/ optional warm up)
CGX: P.E. Program Day 32: Weakening…But Finished Feeling Strong! (47 minutes; 51 minutes w/ optional warm up)
CGX: P.E. Program Day 34: “Deficit Push Ups… One of My Favorites” (44 minutes; 48 minutes w/ optional warm up)
CGX: P.E. Program Day 36: Transient Hypertrophy Definitely Occurring in the Finisher (46:30 minutes; 49:30 minutes w/ optional warm up)
CGX: P.E. Program Day 38: Plenty of Pressing (45 minutes; 49 minutes w/ optional warm up)
CGX: P.E. Program Day 40: Insane Amount of Tension…Mission will be Accomplished (45 minutes; 49 minutes w/ optional warm up)
CGX: P.E. Program Day 42: Triceps Out of Action for the Rest of the Day (45:30 minutes; 49:30 minutes w/ optional warm up)
CGX: P.E. Program Day 44: Some Body Language to Assist Biceps (44:30 minutes; 48:30 minutes w/ optional warm up)
CGX: P.E. Program Day 46: Create Force from a Deadstop (47 minutes; 51 minutes w/ optional warm up)
CGX: P.E. Program Day 48: Concentration Yes, But the Set Up Means Tension is Inevitable (45 minutes; 49 minutes w/ optional warm up)
CGX: P.E. Program Day 50: ‘There’s No Easy Way Out’ Robert Tepper (47 minutes; 51 minutes w/ optional warm up)
CGX: Iron Program Day 2: Upper Body (33 minutes; 39 minutes w/ optional warm up)
CGX: Iron Program Day 5: Shoulders & Triceps (34:30 minutes; 40:30 minutes w/ optional warm up)
CGX: Iron Program Day 7: Upper Body (36 minutes; 42 minutes w/ optional warm up)
CGX: Iron Program Day 10: Back & Biceps (32:30 minutes; 38:30 minutes w/ optional warm up)
CGX: Iron Program Day 12: Chest, Shoulders & Triceps (35 minutes; 41 minutes w/ optional warm up)
CGX: Iron Program Day 15: Back & Rear Delts (35 minutes; 41 minutes w/ optional warm up)
CGX: Iron Program Day 17: Deadstop Chest & Triceps (31:30 minutes; 37:30 minutes w/ optional warm up)
CGX: Iron Program Day 20: Bi & Unilateral Shoulders (33:30 minutes;39:30 minutes w/ optional warm up)
CGX: Iron Program Day 22: Complete Upper Body (36:30 minutes; 42:30 minutes w/ optional warm up)
CGX: Iron Program Day 25: It’s Arm Day! (35 minutes; 41 minutes w/ optional warm up)
CGX: Iron Program Day 27: Back & Alternating Bicep Curls (34:30 minutes; 40: 30 minutes w/ optional warm up)
CGX: Iron Program Day 30: Shoulders, Chest & Triceps (32:30 minutes; 38:30 minutes w/ optional warm up)
CGX: Iron Program Day 32: Upper Body (39:30 minuted; 45:30 minutes w/ optional warm up)
CGX: Iron Program Day 35: Rows, Pulls & Curls: Back & Biceps (33 minutes; 39 minutes w/ optional warm up)
CGX: Iron Program Day 37: Chest & Triceps (36 minutes; 42 minutes w/ optional warm up)
CGX: Iron Program Day 40: Solo Shoulders (32:30 minutes; 38:30 minutes w/ optional warm up)
CGX: Iron Program Day 42: Upper Body (37 minutes; 43 minutes w/ optional warm up)
CGX: Iron Program Day 45: Back & Core (39:30 minutes; 45:30 minutes w/ optional warm up)
CGX: Iron Program Day 47: Upper Body (35:30 minutes; 41:30 minutes w/ optional warm up)
CGX: Iron Program Day 50: Shoulders & Triceps (36 minutes; 42 minutes w/ optional warm up)
CGX: 1 Hour Back & Abs (62 minutes; 68 minutes w/ optional warm up)
CGXmas Day 2: Chest & Back Supersets (23:30 minutes; 29:30 minutes w/ optional warm up)
CGXmas Day 7: Upper Body (24:30 minutes; 30:30 minutes w/ optional warm up)
CGXmas Day 12: Biceps & Back (20:45 minutes; 26:45 minutes w/ optional warm up)
CGXmas Day 14: Shoulders & Chest (21 minutes; 27 minutes w/ optional warm up)
CGXmas Day 18: Upper Body Supersets (24:30 minutes; 30:30 minutes w/ optional warm up)
CGXmas Day 20: Biceps & Triceps (23 minutes; 29 minutes w/ optional warm up)
CGXmas 2024 Day 2: Big Back Session (22:30 minutes; 26:30 minutes w/ optional warm up)
CGXmas 2024 Day 7: Push ups, Pullovers and More (24 minutes; 28 minutes w/ optional warm up)
CGX: 1 Hour Chest, Shoulder & Triceps (58 minutes; 64 minutes w/ optional warm up)
CGX: Unleash Series Day 2: Upper Body (41 minutes; 45 minutes w/ optional warm up)
CGX: Unleash Day 5: Shoulders & Triceps (42:30 minutes; 46:30 minutes w/ optional warm up)
CGX: Unleash Series Day 7: Upper Body (38 minutes; 42 minutes w/ optional warm up)
CGX: Unleash Day 10: Back, Rear Delts & Biceps (41:30 minutes; 45:30 minutes w/ optional warm up)
CGX: Unleash Day 12: Upper Body (43 minutes; 47 minutes w/ optional warm up)
CGX: Unleash Day 15: Chest, Shoulders & Triceps (38:30 minutes; 42:30 minutes w/ optional warm up)
CGX: Unleash Day 17: Upper Body (39:45 minutes; 43:45 minutes w/ optional warm up)
CGX: Unleash Day 20: Back & Biceps (42 minutes; 46 minutes w/ optional warm up)
CGX: Unleash Day 22: Upper Body (42 minutes; 46 minutes w/ optional warm up)
CGX: Unleash Day 25: Shoulders (42:30 minutes; 46:30 minutes w/ optional warm up)
CGX: Unleash Day 27: Upper Body (43 minutes; 47 minutes w/ optional warm up)
CGX: Unleash Day 30: Shoulders & Arms (43:30 minutes; 47:30 minutes w/ optional warm up)
CGX: Cluster Series Day 2: Chest, Triceps & Shoulders (43:30 minutes)
CGX: Cluster Series Day 4: Back & Biceps (41:30 minutes; 45:30 minutes w/ optional warm up)
CGX: Cluster Series Day 6: Upper Body (43 minutes; 47 minutes w/ optional warm up)
CGX: Cluster Series Day 8: Shoulders (42 minutes; 46 minutes w/ optional warm up)
CGX: Superset Triceps (12:30 minutes; 16:30 minutes w/ optional warm up)
CGX: Drop It Back & Biceps (24:30 minutes; 30:30 minutes w/ optional warm up)
CGX: Shoulder and Triceps Circuit (28 minutes; 34 minutes w/ optional warm up)
CGX: Back & Rear Delts (27 minutes; 33 minutes w/ optional warm up)
CGX: Express Upper Pump! (19 minutes; 25 minutes w/ optional warm up)
CGX: Rear Delt Shoulder Workout (21:30 minutes; 27:30 minutes w/ optional warm up)
CGX: 10 Minute Back Builder (13 minutes; 19 minutes w/ optional warm up)
CGX: Most Intense Chest & Tri Drop (15 minutes; 21 minutes w/ optional warm up)
CGX: Pre-Exhaust Back & Biceps (28 minutes; 34 minutes w/ optional warm up)
CGX: 15 Min Shoulder Circuit (19 minutes; 25 minutes w/ optional warm up)
CGX: Shoulders and Arms Straight Sets (60 minutes; 66 minutes w/ optional warm up)
CGX: 10 Minute Shoulder Workout (11 minutes; 17 minutes w/ optional warm up)
CGX: Express Chest Workout (15:30 minutes; 21:30 minutes w/ optional warm up)
CGX: Arms Circuit Workout (16 minutes; 23 minutes w/ optional warm up)
CGX: ‘Elbows in’ Triceps (17:30 minutes; 23:30 minutes w/ optional warm up)
CGX: ‘No Pressing’ Shoulders (17:30 minutes; 23:30 minutes w/ optional warm up)
CGX: Drop Set Shoulders (15:30 minutes; 21:30 minutes w/ optional warm up)
CGX: 10 Min Lats (12:30 minutes; 18:30 minutes w/ optional warm up)
CGX: 6 Minute Push Ups (8 minutes; 14 minutes w/ optional warm up)
CGX: Just the Triceps (22 minutes; 28 minutes w/ optional warm up)
CGX: ‘All Heads’ Shoulder Workout (22:30 minutes; 28:30 minutes w/ optional warm up)
CGX: Bicep Curls (13 minutes; 19 minutes w/ optional warm up)
CGX: Back Workout (24 minutes; 30 minutes w/ optional warm up)
CGX: Chest and Triceps Workout (18:30 minutes; 24:30 minutes w/ optional warm up)
CGX: Unilateral Shoulder Session (25 minutes; 31 minutes w/ optional warm up)
CGX: Back Circuit (25:30 minutes; 31:30 minutes w/ optional warm up)
CGX: Rear Delt Directed Shoulders (25:30 minutes; 31:30 minutes w/ optional warm up)
CGX: Kettlebell Upper Body (46:30 minutes; 50:30 minutes w/ optional warm up)
Back Workout At Home | Dumbbells Only (10 minutes)
15 Minute Shoulder Workout at Home or the Gym with Dumbbells (19 minutes)
Dumbbell Dynamic and Isometric Workout | 20 Min Upper Body (21 minutes)
Fuel Series 30 Min Upper Body Circuits & Cluster Sets Workout | Day 2 (37:30 minutes)
Fuel Series 30 Min Upper Body Complex Workout | Day 7 (38:30 minutes)
Fuel Series 30 Min Posterior Chain Circuits Workout | Day 8 (37 minutes)
Fuel Series 30 Min Antagonist Upper Body Workout | Day 12 (40:45 minutes)
Fuel Series 30 Min Giant Upper Body Dumbbell Workout | Day 17 (37 minutes)
Fuel Series 30 Min Cluster Sets Upper Body Workout | Day 22 (39:30 minutes)
Fuel Series 30 Min Tempo – Shoulders, Chest & Triceps Workout | Day 27 (40 minutes)
Fuel Series 30 Min Posterior Chain Clusters Workout | Day 28 (38:30 minutes)
10 Min Dumbbell Upper Body Workout at Home (14 minutes)
10 Minute Dumbbell Chest Workout at Home (12 minutes)
15 Min Tricep Workout with Dumbbells – No Repeat (16:30 minutes)
Iron Series 30 Min Upper Body Workout – Shoulders, Back, Chest | 2 (36 minutes)
Iron Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5 (38 minutes)
Iron Series 30 Min Shoulders & Triceps Workout – Dumbbells | 7 (34 minutes)
Iron Series 30 Min Back & Biceps Workout – Rows, Curls | 10 (36:30 minutes)
Iron Series 30 Min Upper Body Chest and Triceps Workout | 12 (35:30 minutes)
Iron Series 30 Min Shoulder Workout – Compound & Isolation | 15 (35 minutes)
Iron Series 30 Min Complete Upper Body Workout | 17 (34:45 minutes)
Iron Series 30 Min Superset Arms, Abs and Core Workout | 20 (37 minutes)
Iron Series 30 Min Upper Body Chest and Back Workout | 22 (36:30 minutes)
Iron Series 30 Min Superset Dumbbell Shoulder Workout | 25 (37 minutes)
Iron Series 30 Min Upper Body Workout – Antagonist Sets | 27 (37:45 minutes)
Iron Series Finale 30 Min Arms, Abs and Core Workout | 30 (38:30 minutes)
Day 8 of EPIC | Dumbbell Upper Body Workout (42:30 minutes)
Day 16 of EPIC | 40 Min Dumbbell Back & Bicep Workout at Home (48 minutes)
Day 28 of EPIC | Glutes, Hamstrings & Back Workout [Posterior Chain] (54 minutes)
Day 36 of EPIC | Back Workout / Bicep Workout with Dumbbells (50 minutes)
45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II Day 3 (51:30 minutes)
Build Back & Biceps Workout at Home / Dumbbells | EPIC II – Day 9 (48 minutes)
It’s Row Time! 45 Min Back Workout with Dumbbells // Epic II, Day 23 (51:30 minutes)
The Pump Workout / Upper Body Complexes | EPIC II – Day 29 (52 minutes)
Loaded Glute, Hamstring & Back Workout / Posterior Chain | Epic II Day 37 (54 minutes)
Dead Arms & Shoulders Workout / Upper Body | EPIC II – Day 39 (54 minutes)
Charged 30 Min Chest and Triceps Workout | EPIC Heat – Day 6 (37 minutes)
Framework 30 Min Back & Biceps Workout | EPIC Heat – Day 8 (38 minutes)
Opposing Upper Body Workout / Dumbbells | EPIC Heat – Day 12 (42 minutes)
Tangible Triceps and Delts Workout / Strength | EPIC Heat – Day 16 (39 minutes)
Unite Upper Body Workout – Supersets | EPIC Heat – Day 22 (42 minutes
High Calibre Hamstring, Back & Glutes | EPIC Heat – Day 26 (39:30 minutes)
Giant Killer Upper Body Workout – Arms, Chest, Back, Shoulders | EPIC Heat – Day 32 (36:30 minutes)
Unstoppable Upper Body Workout – Arms, Shoulders & Back | EPIC Heat – Day 46 (38 minutes)
EPIC Upper Body Workout – Powerful Push & Pull | EPIC III Day 2 (44:30 minutes)
Surefire Shoulders Unilateral Workout – Dumbbell Delts | EPIC III Day 16 (43:30 minutes)
Muscle Building Back and Biceps | EPIC III Day 26 (47 minutes)
Bigger Back and Bicep Workout – Unilateral Training | EPIC III Day 38 (46 minutes)
Bold Upper Body Workout with Dumbbells | EPIC Endgame Day 2 (46:30 minutes)
Brawny Back and Biceps Workout + Abs & Core | EPIC Endgame Day 8 (47 minutes)
Uplifted Upper Body Dumbbell Workout | EPIC Endgame Day 12 (45 minutes)
Structured Shoulder Workout with Dumbbells | EPIC Endgame Day 16 (47 minutes)
Push Then Pull Dumbbell Upper Body Workout | EPIC Endgame Day 22 (48 minutes)
Bossed Back, Biceps and Abs Workout | EPIC Endgame Day 28 (47 minutes)
Disrupted Dumbbell Upper Body Workout | EPIC Endgame Day 32 (46:30 minutes)
Shoulders of Steel Dumbbell Shoulder Workout | EPIC Endgame Day 36 (46:30 minutes)
Effectual Upper Body Workout with Dumbbells | EPIC Endgame Day 42 (45 minutes)
Unbreakable Upper Body Workout – Shoulders, Chest & Triceps | EPIC Endgame Day 46 (48 minutes)
Tricep Workout at Home with Dumbbells | 10 Minutes (13 minutes)
15 Min Dumbbell Arms & Shoulder Workout at Home | No Repeat (17 minutes)
20 Minute Dumbbell Back and Bicep Workout at Home (23 minutes)
20 Minute Hard Upper Body workout with Dumbbells (27:30 minutes)
Back and Biceps | Resistance Band Workout at Home (18 minutes)
20 Min Upper Body Workout at Home with Resistance Band (23 minutes)
15 Min Standing Abs Workout | Arms + Core with Dumbbells (17:30 minutes)
Upper Body Workout with Dumbbells – Muscle Building | Circuit Series Day 2 (46 minutes)
Beastmode Shoulders and Arms – Intense Upper Body Workout | Day 2 (39:45 minutes)
Beastmode Back & Biceps – Intense Upper Body Workout | Day 6 (39 minutes)
Beastmode Chest and Tricep Workout | Intense Upper Body | Day 8 (41 minutes)
40 Minute Upper Body Workout – Arms, Shoulders, Chest, Back | Complex Series – Day 2 (48 minutes)
15 Min Bodyweight Back and Core Workout at Home | No Weights (19 minutes)
20 Minute Shoulder Workout with Dumbbells (23:30 minutes)
20 Minute Tricep Workout with Dumbbells – No Push Ups | Upper Body (23 minutes)
20 Minutes Arm and Shoulders Workout with Dumbbells (24 minutes)
Tempo Back & Biceps Workout – Dumbbells | Tempo Week Day 3 (37:30 minutes)
20 Minute Superset Back Workout with Dumbbells (25:45 minutes)
20 Minute Dumbbell Upper Body Circuit Workout (25 minutes)
Calisthenics Upper Body & Core Workout – Bodyweight Only | Day Two (43:30 minutes)
Lift, Move & Restore: Functional Upper Body (49 minutes + 21 minute bonus + premixes 15 to 70 minutes)
Lift, Move & Restore: Functional Total Body (one 37 minute premix)
Lift, Move & Restore: Functional Barre Fusion (one 15:45 minute bonus workout with one 23 minute premix)
STS 2.0: Supersets Total Body (one 46;30 minute premix)
STS 2.0: Tri Sets Total Body (one 43:30 & one 29:17 minute premix)
STS 2.0: Upper Body 1 (58:30 minutes)
STS 2.0: Upper Body 2 (59:30 minutes)
STS 2.0: Body Parts Legs + Body Parts Shoulders (40:30 minutes + premixes 23:30 to 93 minutes)
STS 2.0: Body Parts Back + Body Parts Biceps (42 & 37:30 minutes + premixes 29 to 86 minutes)
STS 2.0: Body Parts Chest + Body Parts Triceps (37:30 & 37 minutes + premixes 20 to 76 minutes)
Total Body Barbell (34 & 40:30 minute premixes)
Boss Bands: Total Body (4 premixes: 28:30 to 46:30 minutes)
Perfect 30: Perfect Pump (31 minutes, w/ premixes as short as 15 minutes and as long as 47 minutes)
Fit Tower: Total Body (30 minute premix)
LITE: Strong Body Stacked Sets Upper (35 minutes, w/ premixes as short as 13:30 minutes)
LITE: Pyramid Pump (45 minute premix, w/ premixes as short as 29 minutes)
LITE: PHA 2 (26 minute premix)
Body Fusion (20 minutes)
Strong & Sweaty: Ramped Up Upper Body (47 minutes, w/ premixes as short as 16:30 minutes)
ICE: Chiseled Upper Body (42 minutes w/ premixes as short as 25 minutes)
ICE: Boot Camp Circuit (19:30 and 28:30 minute premixes)
Ripped w/ HIIT: HIIT Upper Body Circuit (46 minutes plus premixes ranging from 34 to 60 minutes)
Ripped w/ HIIT: Lift it Hit it Back, Biceps & Shoulders (52:30 minutes, plus premixes 20 to 64 minutes)
Ripped w/ HIIT: Lift it Hit it Chest, Triceps & Shoulders (40 minutes, plus premixes 17 to 48 minutes)
Xtrain: Chest, Back & Shoulders (51 minutes, plus premixes 32-78 minutes)
Xtrain: Bi’s & Tri’s (46 minutes, plus premixes 27-35 minutes)
Xtrain: Burn Sets (two workouts, 37 and 52 minutes plus premixes 13-51:30 minutes)
Pyramid Upper and Lower Body (58 minutes)
Gym Style Back, Shoulders & Biceps (50 minutes, two premixes 35 & 36 minutes)
Gym Style Chest & Triceps (48 minutes, two premixes 31 & 32 minutes)
Pure Strength (two workouts, 37 & 41 minutes)
Total Body Trisets (56 minutes, w/ premixes as short as 19 minutes)
Slow & Heavy (3 workouts, 59, 60 & 64 minutes–the last one contains 29 minutes of lower body)
Strong & Sweaty: PHA Training (two 23 minute premixes)
Strong & Sweaty: Total Body Giant Sets (28 minute premix)
Strong & Sweaty: Ramped Up Upper Body (47 minutes plus premixes from 16:30 to 83:30 minutes)
Low Impact Circuit (2 premixes 56 & 31 minutes)
Muscle Endurance (44 minute premix)
Body Max 2 (72 minute premix)
Boot Camp (10 minute premix)
Pyramid Upper & Lower Body (58 minutes plus 2 premixes 40 & 41 minutes)
Drill Max (60 minute premix)
Push Pull (2 premixes 46 & 65 minutes)
High Step Training (2 premixes 21 & 35 minutes)
High Reps (39 minute premix)
STS Total Body (24 minute premix)
Athletic Training (46 minute premix)
Muscle Max (2 premixes, 42 & 33 minutes)
The Firm/Zip Trainer: Firm & Cardio (31:30 minutes)
The Firm: Super Body Sculpt (18 minutes)
The Firm: Body Sculpt (26:30 minute premix)
The Firm: Target Toning (10 minutes)
The Firm: Upper Body Sculpt (37 minutes)
The Firm: Jiggle Free Arms (32 minutes)
JessicaSmithTV: 10 Minute Toning Walk (11 minutes)
JessicaSmithTV: Upper Body Circuit Walk (13 minutes)
JessicaSmithTV: Upper Body Strength (21 minutes)
JessicaSmithTV: Good Resistance Training Exercises for Bad Backs (7:45 minutes)
Walk On: 6 Mile Mix (15 minutes)
Walk On: Metabolism Booster (35:30 minutes)
Boost Metabolism + Muscle (35 minutes)
10 Pounds Down: Better Body Blast (22:30 minutes)
Split Session Strength (36 minutes)
Focus 15 (30 minutes)
Simply Circuit (63:30 minutes)
Killer Body (33 minutes)
Killer Back & Arms (three workouts, 32 to 34:30 minutes)
3-2-1 Workout (four 6 minute segments)
Barlates: Barre Basics (35 minutes)
Barlates: Upper & Lower Drop Sets (five workouts ranging from 27-42:30 minutes)
Barlates: Bosu Total Body Fusion (23 minutes)
Barlates: 100 Rep Challenge/Biceps & Triceps (19 minutes)
Barlates: Bicep & Tricep Strength (46 minutes)
Barlates: 100 Rep Challenge/Upper Body (20 minutes)
Barlates: Chest & Shoulder Strength (40 minutes)
Barlates: Old School Series (arms 34 minutes, chest & back 22 minutes)
Barlates: Upper Body Light & Heavy (four workouts, ranging from 23-32 minutes)
Barlates: Pyramid Upper Body (31 minutes)
Barlates: Resista-Barre Total Body Workout (premixes 44 & 55 minutes)
Barlates: 5 Best Arm Toning Exercises (7 minutes)
Barlates: 5 Best Back Fat Exercises (7 minutes)
Barlates: 5 Best Tricep Exercises (8 minutes)
Barlates: Back Strength (42 minutes)
Barlates: Target 15/Weighted Upper (16:30 minutes)
Popsugar: Strapless Dress Arm Workout (11 minutes)
CoffeyFit Raw: Upper Body Blast (30:30 minutes)
30 Minutes to Fitness: Power Splits (one 32 minute workout + one 21:30 minute premix)
30 Minutes to Fitness: Cardio Fit (one 30 minute workout)
30 Minutes to Fitness: Build & Burn (26 minutes)
30 Minutes to Fitness: Body Design (16:30 minutes/23:30 minutes w/ warm up and stretch)
30 Minutes to Fitness: Muscle Up/Lift 2B Fit (two 30 minute workouts, plus premixes as short as 19 minutes)
30 Minutes to Fitness: Weights (30 minutes)
30 Minutes to Fitness: Split Sessions (37 minutes, plus premixes 10-22 minutes)
30 Minutes to Fitness: Strength & Stamina (28 minute premix)
30 minutes to Fitness: Cardio Pump (4 premixes from 15 to 41 minutes)
30 Minutes to Fitness: Your Best Body (3 premixes from 27 to 56 minutes)
30 Minutes to Fitness: Muscle Definition (2 premixes 38 & 58 minutes)
30 Minutes to Fitness: Body Shop (2 premixes, 16 & 32:30 minutes)
30 Minutes to Fitness: Box Fit (4 premixes, 21 to 54 minutes)
NYC: Body Sculpting Workout (33 minute premix)
All Pump Extreme (premixes ranging from 39 to 76:30 minutes)
Slo-Mo Strength Challenge (48:30 & 51 minutes, plus 3 premixes–44, 48 & 30 minute premix)
Cathe Live: #336 Low Impact Cardio Compound Upper Body (46:45 minutes)
Cathe Live: Upper Body Bootcamp (57 minutes)
Cathe Live: Upper Body w/ Core Express (45 minutes)
Cathe Live: Upper Body Challenge w/ Ball (63 minutes)
Cathe Live: Shredded Upper Body w/ Ball (49 minutes)
Cathe Live: Smokin’ Upper Body Blast (53 minutes)
Cathe Live: Step HIIT + Upper Body Weights (66 minutes)
Cathe Live: Barbell Upper Body (42:30 minutes)
Cathe Live: Strong Upper Body Express (40 minutes)
Cathe Live: Cardio & Weights (54 minutes)
Cathe Live: Strong Upper Body w/ Core (56:30 minutes)
Cathe Live: Upper Body Sculpting (51 minutes)
Cathe Live: Buff Upper Body (48 minutes)
Cathe Live: All In Upper Body (49:30 minutes)
Cathe Live: Low Impact HIIT Plus Upper Body (53 minutes)
Cathe Live: Strong Express Upper Body (35:30 minutes)
Cathe Live: Awesome Upper Body (39 minutes)
Cathe Live: Toasted Trisets Upper Body (53:30 minutes)
Cathe Live: Burn Sets Back, Chest & Shoulders (48 minutes)
Cathe Live: Burn Sets Biceps & Triceps (38:30 minutes)
Cathe Live: Touch Up Training Upper Body (44 minutes)
Cathe Live: Metabolic Upper Body (48 minutes)
Fit Body by Julia: Get Pumped #5 Back Focus (54 minutes)
Fit Body by Julia: Back & Lat Burst (27 minutes)
Fit Body by Julia: Upper Body Workout (50 minutes)
Bodyweight Back Workout (No Pull ups or Push ups) Lose Back Fat and Bra Bulge | GrowwithJo (15:30 minutes)
Method Express (two 10 minute segments)
Precision Toning (16 minutes)
The Tracy Anderson Method: Mat Workout (two 8 minute segments)
HIIT Upper Body Workout (24 minutes)
Back Attack (15:40 minutes, but the workout is 11 minutes)
Hard Work Conditioning 2 (29 minutes)
40 Min Upper Body Workout // Chest & Back (41 minutes)
Barre Arms & Abs // Fusion Flow: Day 2 (26:30 minutes)
No Equipment Arms Workout (15 minutes)
10 Min No Equipment Arm Toning Workout (14 minutes)
40 Min Upper Body Push Workout // Day 1 HR12Week 2.0 (44:30 minutes)
40 Min Upper Body Pull Workout // Day 3 HR12Week 2.0 (41 minutes)
Shoulders, Chest & Trisets Superset Workout // Day 6 HR12Week 2.0 (47 minutes)
Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12Week 2.0 (42 minutes)
Sculpted Back & Biceps Workout // Day 11 HR12Week 2.0 (47 minutes)
Chest, Tri’s & Shoulders: Upper Body Strength Workout // Day 13 HR12Week 2.0 (46:30 minutes)
Super Back Sculpt Strength Workout // Day 16 HR12Week 2.0 (43:30 minutes)
Arm Toning Workout // Day 18 HR12Week 2.0 (47 minutes)
Chest & Shoulders Supersets Workout // Day 21 HR12Week 2.0 (47 minutes)
Strong Back & Triceps Workout // Day 23 HR12Week 2.0 (40:30 minutes)
Bicep, Tricep & Shoulders Workout // Day 26 HR12Week 2.0 (41 minutes)
Upper Body Strength: Chest & Back Workout // Day 28 HR12Week 2.0 (47 minutes)
Chest & Shoulders Strength Workout // Day 31 HR12Week 2.0 (43 minutes)
Back & Arms Workout: Trisets // Day 33 HR12Week 2.0 (46 minutes)
Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12Week 2.0 (46:30 minutes)
Chiseled Chest & Back Strength Workout // Day 38 HR 12Week 2.0 (44:30 minutes)
Upper Body Supersets Workout // Day 42 HR12Week 2.0 (43 minutes)
Arms & Abs // Day 46 HR12Week 2.0 (46:30 minutes)
Upper Body Toning Workout // Day 56 HR12Week 2.0 (42:45 minutes)
Day 1: Arm Strength Workout with Dumbbells / HR12Week 4.0 (36:30 minutes)
Day 3: Chest & Back Workout with Dumbbells / HR12Week 4.0 (39 minutes)
Day 6: Back & Triceps (Superset Workout) / HR12Week 4.0 (44 minutes)
Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12Week 4.0 (36 minutes)
Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12Week 4.0 (32:30 minutes)
Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12Week 4.0 (33:30 minutes)
Day 16: Back & Bice[s // Dumbbells Strength Workout / HR12Week 4.0 (37:30 minutes)
Day 18: Upper Body Strength / HR12Week 4.0 (36:30 minutes)
Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12Week 4.0 (39:40 minutes)
Day 27: Upper Body Strength Supersets & AMRAP / HR12Week 4.0 (37 minutes)
Day 32: Chest & Back Strength (Upper Body Workout) / HR12Week 4.0 (38 minutes)
Day 37: Unilateral Upper Body Strength + Tabata Finisher / HR12Week 4.0 (44 minutes)
Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12Week 4.0 (41:30 minutes)
Day 44: Arm Strength & Sculpt Workout / HR12Week 4.o (43:30 minutes)
Day 51: Back & Biceps Strength (Plus AMRAP Finisher!!) / HR12Week 4.0 (38 minutes)
Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12Week 4.0 (40:30 minutes)
43 Min Upper Body Strength // Day 2 HR12Week 5.0 (43 minutes)
40 Min Upper Body Strength Supersets // Day 7 HR12Week 5.0 (40 minutes)
40 Min Upper Body Strength // Day 12 HR12Week 5.0 (42:45 minutes)
35 Min Upper Body Strength // Day 17 HR12Week 5.0 (34 minutes)
40 Min Chest & Back Strength + Sprint // Day 22 HR12Week 5.0 (39 minutes)
42 Min Bicep, Tricep & Shoulders Workout // Day 25 HR12Week 5.0 (41:30 minutes)
40 Min Upper Body Strength (Back, Bi’s & Tri’s) // Day 30 HR12Week 5.0 (40:30 minutes)
39 Min Unilateral Chest & Back Strength + Sprint// Day 32 HR12Week 5.o (38:30 minutes)
42 Min Bi’s, Tri’s & Shoulders // Day 35 HR12Week 5.0 (41:30 minutes)
40 Min Chest & Shoulders // Day 37 HR12Week 5.0 (38:30 minutes)
40 Min Upper Body Strength Workout (Back, Bi’s & Tri’s) // Day 40 HR12Week 5.0 (40:30 minutes)
41 Min Upper Body Strength Workout // Day 42 HR12Week 5.0 (40:45 minutes)
36 Min Arm Strength Workout // Day 47 HR12Week 5.o (36 minutes)
41 Min Total Upper Body Strength // Dy 52 HR12Week 5.0 (40 minutes)
42 Min Upper Body Strength // Day 57 HR12Week 5.0 (42 minutes)
At Home Back Workout with Dumbbells (13:30 minutes)
The BEST Exercises to Target Back Fat (11:30 minutes)
Sexy Back // Resistance Band Workout (13 minutes)
Upper Body Strength Workout // with Dumbbells (23 minutes)
Upper Body Strength + Arm Toning (31:30 minutes)
12 Minute HIIT // Upper Body Workout Using Kettlebells (13 minutes)
Full Upper Body Workout // Toning + Strength (26:30 minutes)
Arm Toning + Strength Workout (29 minutes)
Toned Arms // Home Workout (13 minutes)
Back Toning + Sculpting Workout (21 minutes)
Back Sculpting // Upper Body Strength Workout (26:30 minutes)
Upper Body Toning // No Repeats Workout (39:30 minutes)
Arm Toning & Strength // Dumbbell Only Workout (25 minutes)
Sculpted Upper Body // Dynamic + Isometric Workout (43:30 minutes)
Chest, Back & Shoulders Workout // Strength Supersets (42 minutes)
Arm Toning & Strength // Dumbbells Only Workout (41 minutes)
Tight + Toned // Back & Triceps Workout (37 minutes)
No Equipment Arm Toning Workout (11 minutes)
Glow Up Challenge // Day 4: Upper Body Tone + Sculpt Workout (47:30 minutes)
Glow Up 2.0 // Day 4: Upper Body Shred (29:45 minutes)
Day 3 Home Workout Challenge // Upper Body HIIT (No Equipment) (40 minutes)
No Equipment Arms Workout // Tone & Definition (19:45 minutes)
Chest & Back Supersets // Strength Workout (43 minutes)
Standing Abs Workout // With Weights (8:30 minutes)
Toned Arms // Tabata with Weights (10 minutes)
Arm Toning Workout // Biceps, Triceps & Shoulders (37:30 minutes)
At Home Arm Toning Workout // With Weights (12:30 minutes)
Low Impact Arms Workout // No Equipment (16 minutes)
Arms & Abs Workout // Low Impact Strength & Toning (42 minutes)
Day 1 // The Daily10: 10 Min Upper Body Workout (12 minutes)
Day 6 // The Daily10: 10 Min Arm Toning Workout
Day 12 // The Daily10: 10 Min Back Sculpting Workout
Day 17 // The Daily10: 10 Min Upper Body Strength Workout
Day 24 // The Daily10: 10 Min Upper Body Sculpt Workout
Day 29 // The Daily10: 10 Min Toned Arms Workout
Fierce 14 Day 1: Arms & Shoulders // Upper Body Strength Workout (49 minutes)
Fierce 14 Day 3: Chest & Back Workout (40:45 minutes)
Fierce 14 Day 8: Chest & Shoulders Strength Workout (38:30 minutes)
Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength (43 minutes)
Day 1: Upper Body Push Workout // Fierce 2.0 (43:30 minutes)
Day 3: Back & Biceps Pull Workout // Fierce 2.0 (37 minutes)
Day 7: Chest & Back Strength Workout // Fierce 2.0 (39:30 minutes)
Day 10: Arm Toning & Strength // Fierce 2.0 (42:30 minutes)
Chest & Back // Strength Supersets (29 minutes)
AngieFitnessTV: Bounce for Health Rebounder Circuit Style Workout (36:30 minutes)
AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout (43:30 minutes)
AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt (31 minutes)
AngieFitnessTV: Power Walk 2 Miles + Upper Body Sculpt (53 minutes; the first 32 minutes is cardio walking followed by 15 minutes of upper body strength training)
AngieFitnessTV: Light Handweight Cardio Crush (19 minutes)
AngieFitnessTV: Fit Over 40 Cardio-Upper Body Sculpt (33 minutes)
AngieFitnessTV: Fit Over 40 Upper Body Push (31 minutes)
AngieFitnessTV: Strength Barbell Push & Pull (19 minutes)
AngieFitnessTV: Resistance Band Upper Body (19 minutes)
AngieFitnessTV: Live #88 Rebounder Cardio & Upper Body Sculpt w/ Light Weights (60 minutes)
Low Impact Weights (Chest & Triceps) and Cardio (60 minutes)